Hattiesburg's Only Hot Yoga Studio
Hattiesburg Hot Yoga and More offers the Barkan Method of Hot Yoga, a style similar to Bikram Yoga. Each class consists of yoga/asana in a room heated to approximately 100 degrees Fahrenheit for 75-90 minutes.
The Barkan Method is a style of Hatha Yoga that originated from a lineage in Calcutta, India. The Barkan Method finds its roots from this lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion. The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life.
Other available classes include warm yoga, unheated flow yoga, and unheated yogilates classes.
Hot Yoga is challenging! You will sweat; you will detox; you will get an extraordinary workout - but the good news is that you will go at your own pace. What this means is that you will do the best that you can do with the body that you have each day and you will gain 100% of the benefits. You don't need to worry about “being in good shape,” nor about your strength or flexibility level. All fitness levels are welcome. There is no judgment or any expectation about where you “should” be as a beginner, intermediate or even as an advanced student.
You must be at least 16 years old to participate in Hot Yoga classes. Classes must have at least three participants to meet.
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